Nov 29, 2024 9:00 AM - 10:00 AM
Healthy Lifestyle, Yoga
This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more
Nov 29, 2024 10:30 AM - 11:30 AM
This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more
Nov 30, 2024 8:00 AM - 9:00 AM
Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more
Nov 30, 2024 9:00 AM - 10:00 AM
Healthy Lifestyle
Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more
Dec 1, 2024 3:30 PM - 4:30 PM
This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more
Dec 2, 2024 6:30 PM - 7:30 PM
A sound bath is an unforgettable meditation experience immersed in beautiful sounds. Read more
Dec 3, 2024 9:15 AM - 10:15 AM
Explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Read more
Dec 3, 2024 10:30 AM - 11:30 AM
Dec 3, 2024 12:00 PM - 1:00 PM
NO STRESS, NO STRAIN,NO EXPERIENCE NECESSARY! Take a Break from Work, from Family, from Life! Part of the NO SWEAT YOGA series. Read more
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