May 4, 2024 9:00 AM - 10:00 AM
Healthy Lifestyle
Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more
May 5, 2024 3:30 PM - 4:30 PM
Healthy Lifestyle, Yoga
This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more
May 6, 2024 6:30 PM - 7:30 PM
A sound bath is an unforgettable meditation experience immersed in beautiful sounds. Read more
May 7, 2024 9:15 AM - 10:15 AM
Explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Read more
May 7, 2024 10:30 AM - 11:30 AM
This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more
May 7, 2024 12:00 PM - 1:00 PM
NO STRESS, NO STRAIN,NO EXPERIENCE NECESSARY! Take a Break from Work, from Family, from Life! Part of the NO SWEAT YOGA series. Read more
May 7, 2024 6:30 PM - 7:30 PM
Enjoy good music, fun moves and get a great work out. Learn salsa, cha cha, menengue, cumbia, swing, reggaeton, pop songs and more, designed to get your heart rate up and your body moving. All ages and abilities welcome. Read more
May 7, 2024 7:45 PM - 10:45 PM
Through this class, you will explore the everyday miracle of movement through Reconnection, Rhythm, and Repatterning. Read more
May 8, 2024 9:00 AM - 10:00 AM
This Gentle to Moderate paced flowing class explores the balance between effort and ease. It will build on the ease and fluidity of the Gentle Flow Yoga class while introducing some intermediate postures and transitions in a safe and comfortable way. Read more
May 8, 2024 4:00 PM - 5:00 PM
Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more
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