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Dec 1, 2022 12:00 PM - 1:00 PM

Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio

Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more

Healthy Lifestyle, Yoga

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Dec 1, 2022 4:00 PM - 5:00 PM

Slow Flow Yoga (via Zoom) w/ Kathleen Kraft

Online Event

This all levels yoga class is open to everyone - students of all ages, body types, ability and experience! Read more

Healthy Lifestyle, Yoga

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Dec 1, 2022 6:00 PM - 7:15 PM

Collage Club (Online!)

IS183 Art School of the Berkshires

Cut, stick, and be social! Join IS183 every other Thursday this summer to play with paper — we'll start each night with a warm-up to get your creativity slowing. Then, create something new or work on something from home in the company of others Read more

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Dec 2, 2022 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more

Healthy Lifestyle, Yoga

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Dec 2, 2022 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

Healthy Lifestyle, Yoga

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Dec 2, 2022 10:30 AM - 11:00 AM

Facebook Live Storytime

Online Event

Join every Friday at 10:30 a.m. for a virtual storytime on Facebook Live. Read more

Kid Friendly Activity

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Dec 2, 2022 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

Healthy Lifestyle, Yoga

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Dec 3, 2022 8:00 AM - 9:00 AM

Drop in Yoga

Ventfort Hall Mansion and Gilded Age Museum

Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more

Healthy Lifestyle, Lenox, Yoga

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Dec 3, 2022 9:00 AM - 10:00 AM

Nia Technique/Mindful Aerobic Dance (via Zoom) w/ Diane Firtell

Online Event

Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more

Dance, Healthy Lifestyle

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Dec 4, 2022 3:30 PM - 4:30 PM

Gentle Yoga (via Facebook Live) w/ Joy Ruben

Online Event

This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more

Healthy Lifestyle, Yoga

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