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Aug 12, 2022 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more

Healthy Lifestyle, Yoga

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Aug 12, 2022 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

Healthy Lifestyle, Yoga

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Aug 12, 2022 10:30 AM - 11:00 AM

Facebook Live Storytime

Online Event

Join every Friday at 10:30 a.m. for a virtual storytime on Facebook Live. Read more

Kid Friendly Activity

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Aug 12, 2022 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

Healthy Lifestyle, Yoga

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Aug 13, 2022 8:00 AM - 9:00 AM

Drop in Yoga

Ventfort Hall Mansion and Gilded Age Museum

Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more

Healthy Lifestyle, Lenox, Yoga

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Aug 13, 2022 9:00 AM - 10:00 AM

Nia Technique/Mindful Aerobic Dance (via Zoom) w/ Diane Firtell

Online Event

Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more

Dance, Healthy Lifestyle

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Aug 14, 2022 3:30 PM - 4:30 PM

Gentle Yoga (via Facebook Live) w/ Joy Ruben

Online Event

This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more

Healthy Lifestyle, Yoga

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Aug 15, 2022 6:30 PM - 7:30 PM

Virtual Sound Bath Meditation

Online Event

A sound bath is an unforgettable meditation experience immersed in beautiful sounds. Read more

Healthy Lifestyle

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Aug 16, 2022 9:15 AM - 10:15 AM

Gentle Vinyasa (via YouTube) w/ Niki Fletcher

Online Event

Explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Read more

Healthy Lifestyle, Pittsfield, Yoga

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Aug 16, 2022 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

Healthy Lifestyle, Yoga

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