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Health & Wellness Calendar

Nov 24, 2020 9:15 AM - 10:15 AM

Gentle Vinyasa (via YouTube) w/ Niki Fletcher

Explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Read more

Healthy Lifestyle, Yoga

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Nov 24, 2020 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

Healthy Lifestyle, Yoga

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Nov 24, 2020 12:00 PM - 1:00 PM

Lunch Break Yoga (via YouTube) w/ Pat Loughlin

Online Event

NO STRESS, NO STRAIN,NO EXPERIENCE NECESSARY! Take a Break from Work, from Family, from Life! Part of the NO SWEAT YOGA series. Read more

Healthy Lifestyle, Yoga

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Nov 24, 2020 6:30 PM - 7:30 PM

Zumba (via Zoom) w/ Rachael Plaine

Online Event

Enjoy good music, fun moves and get a great work out. Learn salsa, cha cha, menengue, cumbia, swing, reggaeton, pop songs and more, designed to get your heart rate up and your body moving. All ages and abilities welcome. Read more

Healthy Lifestyle

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Nov 24, 2020 7:45 PM - 10:45 PM

Movement Possible (via YouTube) w/ Kate Blair

Online Event

Through this class, you will explore the everyday miracle of movement through Reconnection, Rhythm, and Repatterning. Read more

Healthy Lifestyle

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Nov 25, 2020 9:00 AM - 10:00 AM

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

This Gentle to Moderate paced flowing class explores the balance between effort and ease. It will build on the ease and fluidity of the Gentle Flow Yoga class while introducing some intermediate postures and transitions in a safe and comfortable way. Read more

Healthy Lifestyle, Yoga

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Nov 25, 2020 4:00 PM - 5:00 PM

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera

Online Event

Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more

Healthy Lifestyle, Yoga

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Nov 25, 2020 5:30 PM - 6:30 PM

Yoga Strong (via YouTube) w/ Victoria Fiorini

Online Event

Come ride the wave, boost your core strength and work your alignment with Yoga Strong. Each powerful ladder flow begins with a series of strong poses, then adds more creative movements and transitions to the sequence to test our limits. Read more

Healthy Lifestyle, Yoga

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Nov 25, 2020 8:00 PM - 9:00 PM

Creative Flow : Sensing through Movement (via YouTube) w/ Kate

Online Event

In this class, you will practice simple routines of sensing stillness and movement through both collective & individual rhythms. It may welcome sounding, singing, and surely, surprise! Read more

Healthy Lifestyle

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Nov 26, 2020 9:00 AM - 10:00 AM

Vigorous Vinyasa (via YouTube) w/ Niki Fletcher

Online Event

A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more

Healthy Lifestyle

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