Mar 9, 2021 9:15 AM - 10:15 AM
Explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Read more
Healthy Lifestyle, Yoga
Mar 9, 2021 10:30 AM - 11:30 AM
This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more
Mar 9, 2021 12:00 PM - 1:00 PM
NO STRESS, NO STRAIN,NO EXPERIENCE NECESSARY! Take a Break from Work, from Family, from Life! Part of the NO SWEAT YOGA series. Read more
Mar 9, 2021 6:30 PM - 7:30 PM
Enjoy good music, fun moves and get a great work out. Learn salsa, cha cha, menengue, cumbia, swing, reggaeton, pop songs and more, designed to get your heart rate up and your body moving. All ages and abilities welcome. Read more
Healthy Lifestyle
Mar 9, 2021 7:45 PM - 10:45 PM
Through this class, you will explore the everyday miracle of movement through Reconnection, Rhythm, and Repatterning. Read more
Mar 10, 2021 9:00 AM - 10:00 AM
This Gentle to Moderate paced flowing class explores the balance between effort and ease. It will build on the ease and fluidity of the Gentle Flow Yoga class while introducing some intermediate postures and transitions in a safe and comfortable way. Read more
Mar 10, 2021 4:00 PM - 5:00 PM
Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more
Mar 10, 2021 5:30 PM - 6:30 PM
Come ride the wave, boost your core strength and work your alignment with Yoga Strong. Each powerful ladder flow begins with a series of strong poses, then adds more creative movements and transitions to the sequence to test our limits. Read more
Mar 10, 2021 8:00 PM - 9:00 PM
In this class, you will practice simple routines of sensing stillness and movement through both collective & individual rhythms. It may welcome sounding, singing, and surely, surprise! Read more
Mar 11, 2021 9:00 AM - 10:00 AM
A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more
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