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Health & Wellness Calendar

Sep 20, 2020 3:30 PM - 4:30 PM

Gentle Yoga (via Facebook Live) w/ Joy Ruben

This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more

Healthy Lifestyle, Yoga

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Sep 18, 2020 - Sep 20, 2020

Acudragon® Wellness System for Body, Mind and Spirit

Eastover Estate & Eco Village

The Acudragon® Wellness System is a fusion of Eastern and Western approaches based on universal principles. Read more

Healthy Lifestyle

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Sep 21, 2020 6:30 PM - 7:30 PM

Virtual Sound Bath Meditation

Online Event

A sound bath is an unforgettable meditation experience immersed in beautiful sounds. Read more

Healthy Lifestyle

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Sep 22, 2020 9:15 AM - 10:15 AM

Gentle Vinyasa (via YouTube) w/ Niki Fletcher

Online Event

Explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Read more

Healthy Lifestyle, Yoga

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Sep 22, 2020 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

Healthy Lifestyle, Yoga

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Sep 22, 2020 12:00 PM - 1:00 PM

Lunch Break Yoga (via YouTube) w/ Pat Loughlin

Online Event

NO STRESS, NO STRAIN,NO EXPERIENCE NECESSARY! Take a Break from Work, from Family, from Life! Part of the NO SWEAT YOGA series. Read more

Healthy Lifestyle, Yoga

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Sep 22, 2020 6:30 PM - 7:30 PM

Zumba (via Zoom) w/ Rachael Plaine

Online Event

Enjoy good music, fun moves and get a great work out. Learn salsa, cha cha, menengue, cumbia, swing, reggaeton, pop songs and more, designed to get your heart rate up and your body moving. All ages and abilities welcome. Read more

Healthy Lifestyle

{"@type": "Event", "description": "Enjoy good music, fun moves and get a great work out. Learn salsa, cha cha, menengue, cumbia, swing, reggaeton, pop songs and more,\u00a0designed to get your heart rate up and your body moving. All ages and abilities welcome.", "startDate": "2020-09-22T18:30:00", "url": "https://berkshires.com/events/Zumba-%28via-Zoom%29-w--Rachael-Plaine/?occ_dtstart=2020-09-22T18:30", "endDate": "2020-09-22T19:30:00", "@context": "http://schema.org", "location": {"@type": "Place", "url": "https://berkshires.com/locations/online-event/", "name": "Online Event", "geo": {"@type": "GeoCoordinates", "latitude": "42.407211", "longitude": "-71.382437"}, "address": "Berkshire County, Massachusetts"}, "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a", "name": "Zumba (via Zoom) w/ Rachael Plaine"}

Sep 22, 2020 7:45 PM - 10:45 PM

Movement Possible (via YouTube) w/ Kate Blair

Online Event

Through this class, you will explore the everyday miracle of movement through Reconnection, Rhythm, and Repatterning. Read more

Healthy Lifestyle

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Sep 23, 2020 9:00 AM - 10:00 AM

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

This Gentle to Moderate paced flowing class explores the balance between effort and ease. It will build on the ease and fluidity of the Gentle Flow Yoga class while introducing some intermediate postures and transitions in a safe and comfortable way. Read more

Healthy Lifestyle, Yoga

{"@type": "Event", "description": "This Gentle to Moderate paced flowing class explores the balance between effort and ease. It will build on the ease and fluidity of the\u00a0Gentle Flow Yoga class while introducing some intermediate postures and transitions in a safe and comfortable way.", "startDate": "2020-09-23T09:00:00", "url": "https://berkshires.com/events/Gentle-Moderate-Flow-Yoga-%28via-Facebook-Live%29-w--Rachael-Plaine/?occ_dtstart=2020-09-23T09:00", "endDate": "2020-09-23T10:00:00", "@context": "http://schema.org", "location": {"@type": "Place", "url": "https://berkshires.com/locations/online-event/", "name": "Online Event", "geo": {"@type": "GeoCoordinates", "latitude": "42.407211", "longitude": "-71.382437"}, "address": "Berkshire County, Massachusetts"}, "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a", "name": "Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine"}

Sep 23, 2020 4:00 PM - 5:00 PM

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera

Online Event

Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more

Healthy Lifestyle, Yoga

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