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Health & Wellness Calendar

Jan 21, 2020 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (Free) w/ Cate Wolff

Join Cate every Tuesday and Friday from 10:30am - 11:30am for Trauma Sensitive Yoga offered freely and sponsored by the Western Mass Recovery Learning Community (RLC). Read more

Healthy Lifestyle, Yoga

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Jan 21, 2020 6:00 PM - 7:30 PM

The Art of Journaling

Berkshire Athenaeum Central Library

This program is for teens (ages 13-18) Have you tried to keep a journal? Were you successful? Whether you write in your journal every day, only when something major happens or you gave up after a week, this workshop will provide you with new ideas Read more

Healthy Lifestyle

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Jan 22, 2020 10:00 AM - 11:00 AM

Mountain Mindfulness

Mount Greylock State Reservation

Join us for an experience of Mountain Mindfulness. Start your day off with an opportunity to relax and rejuvenate, or stretch your muscles and your mind, as we explore healthy mind-body techniques such as various meditations, breathing exercises, etc Read more

Healthy Lifestyle

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Jan 22, 2020 12:00 PM - 1:00 PM

Kripalu YogaDance®

Kripalu Center for Yoga & Health

Offered every Wednesday to local residents with a day pass, Kripalu YogaDance® is a low-impact aerobic experience that blends stretching, yoga, and dance. Read more

Yoga

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Jan 23, 2020 5:30 PM - 6:20 PM

Spin & Glow

Cutting Edge Fitness Center

This is the Ultimate dance party ride!!!! Lights off! Music up! Black lights on! Dress to GLOW, wear white!! Read more

Healthy Lifestyle

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Jan 24, 2020 7:00 PM - 8:00 PM

New Moon Sound Healing

Awaken

Relax ~ Balance ~ Heal Join us for the New Moon Sound Healing. Let your body relax and effortlessly heal with the vibrations of the crystal singing bowls, Koshi 4 element Chimes and Crystal Pyramids. Read more

Healthy Lifestyle

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Jan 29, 2020 12:00 PM - 1:00 PM

Kripalu YogaDance®

Kripalu Center for Yoga & Health

Offered every Wednesday to local residents with a day pass, Kripalu YogaDance® is a low-impact aerobic experience that blends stretching, yoga, and dance. Read more

Yoga

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Feb 2, 2020 - Feb 7, 2020

Yoga & Meditation for Busy People

Kripalu Center for Yoga & Health

Cultivating Ease in a Frantic World It’s common to feel that you are too old, too tight, too busy, too anxious, too stressed—too anything—to find time for a regular yoga or meditation practice. Read more

Healthy Lifestyle, Yoga

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Feb 5, 2020 12:00 PM - 1:00 PM

Kripalu YogaDance®

Kripalu Center for Yoga & Health

Offered every Wednesday to local residents with a day pass, Kripalu YogaDance® is a low-impact aerobic experience that blends stretching, yoga, and dance. Read more

Yoga

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Feb 7, 2020 - Feb 9, 2020

Insight Meditation for Calmness and Clarity

Kripalu Center for Yoga & Health

Insight Meditation for Calmness and Clarity led by Matthew Daniell For all levels. Insight meditation (vipassana) is a simple technique that originated in the Buddha’s teachings and was kept alive for more than 2,500 years in Asia. Read more

Healthy Lifestyle

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