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Health & Wellness Calendar

Sep 23, 2021 9:00 AM - 10:00 AM

Vigorous Vinyasa (via YouTube) w/ Niki Fletcher

A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more

Healthy Lifestyle

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Sep 23, 2021 12:00 PM - 1:00 PM

Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio

Online Event

Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more

Healthy Lifestyle, Yoga

{"description": "Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility", "url": "https://berkshires.com/events/Yoga-for-Healthy-Bones-%26-Back-%28via-YouTube%29-w--Regina-Burgio/?occ_dtstart=2021-09-23T12:00", "@type": "Event", "location": {"url": "https://berkshires.com/locations/online-event/", "address": "Berkshire County, Massachusetts", "geo": {"latitude": "42.407211", "longitude": "-71.382437", "@type": "GeoCoordinates"}, "name": "Online Event", "@type": "Place"}, "startDate": "2021-09-23T12:00:00", "name": "Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio", "endDate": "2021-09-23T13:00:00", "@context": "http://schema.org", "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a"}

Sep 23, 2021 4:00 PM - 5:00 PM

Slow Flow Yoga (via Zoom) w/ Kathleen Kraft

Online Event

This all levels yoga class is open to everyone - students of all ages, body types, ability and experience! Read more

Healthy Lifestyle, Yoga

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Sep 24, 2021 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more

Healthy Lifestyle, Yoga

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Sep 24, 2021 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

Healthy Lifestyle, Yoga

{"description": "This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class", "url": "https://berkshires.com/events/Moderate-Flow-Yoga-%28via-Facebook-Live%29-w--Rachael-Plaine/?occ_dtstart=2021-09-24T09:00", "@type": "Event", "location": {"url": "https://berkshires.com/locations/online-event/", "address": "Berkshire County, Massachusetts", "geo": {"latitude": "42.407211", "longitude": "-71.382437", "@type": "GeoCoordinates"}, "name": "Online Event", "@type": "Place"}, "startDate": "2021-09-24T09:00:00", "name": "Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine", "endDate": "2021-09-24T10:00:00", "@context": "http://schema.org", "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a"}

Sep 24, 2021 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

Healthy Lifestyle, Yoga

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Sep 25, 2021 8:00 AM - 9:00 AM

Drop in Yoga

Ventfort Hall Mansion and Gilded Age Museum

Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more

Healthy Lifestyle, Yoga

{"description": "Drop in Yoga class will be held on Ventfort Hall's\u00a0south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class\u00a0every Saturday morning from 8 - 9.\u00a0Masks will be required and social d", "url": "https://berkshires.com/events/Drop-in-Yoga/?occ_dtstart=2021-09-25T08:00", "@type": "Event", "location": {"url": "https://berkshires.com/locations/ventfort-hall-mansion-and-gilded-age-museum/", "address": "104 Walker St, Lenox, Massachusetts 01240", "geo": {"latitude": "42.356480", "longitude": "-73.284830", "@type": "GeoCoordinates"}, "name": "Ventfort Hall Mansion and Gilded Age Museum", "@type": "Place"}, "startDate": "2021-09-25T08:00:00", "name": "Drop in Yoga", "endDate": "2021-09-25T09:00:00", "@context": "http://schema.org", "image": "https://berkshires.com/downloads/780/download/ventfort%20hall%20logo.png?cb=3befccd4414677f4533a5ef649bf41e8"}

Sep 25, 2021 9:00 AM - 10:00 AM

Nia Technique/Mindful Aerobic Dance (via Zoom) w/ Diane Firtell

Online Event

Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more

Healthy Lifestyle

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Sep 26, 2021 3:30 PM - 4:30 PM

Gentle Yoga (via Facebook Live) w/ Joy Ruben

Online Event

This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more

Healthy Lifestyle, Yoga

{"description": "This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort.", "url": "https://berkshires.com/events/Gentle-Yoga-%28via-Facebook-Live%29-w--Joy-Ruben/?occ_dtstart=2021-09-26T15:30", "@type": "Event", "location": {"url": "https://berkshires.com/locations/online-event/", "address": "Berkshire County, Massachusetts", "geo": {"latitude": "42.407211", "longitude": "-71.382437", "@type": "GeoCoordinates"}, "name": "Online Event", "@type": "Place"}, "startDate": "2021-09-26T15:30:00", "name": "Gentle Yoga (via Facebook Live) w/ Joy Ruben", "endDate": "2021-09-26T16:30:00", "@context": "http://schema.org", "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a"}

Sep 27, 2021 6:30 PM - 7:30 PM

Virtual Sound Bath Meditation

Online Event

A sound bath is an unforgettable meditation experience immersed in beautiful sounds. Read more

Healthy Lifestyle

{"description": "A sound bath is an unforgettable meditation experience immersed in beautiful sounds.", "url": "https://berkshires.com/events/Virtual-Sound-Bath-Meditation-2/?occ_dtstart=2021-09-27T18:30", "@type": "Event", "location": {"url": "https://berkshires.com/locations/online-event/", "address": "Berkshire County, Massachusetts", "geo": {"latitude": "42.407211", "longitude": "-71.382437", "@type": "GeoCoordinates"}, "name": "Online Event", "@type": "Place"}, "startDate": "2021-09-27T18:30:00", "name": "Virtual Sound Bath Meditation", "endDate": "2021-09-27T19:30:00", "@context": "http://schema.org", "image": "https://berkshires.com/downloads/417/download/Radiance%20yoga%20logo.jpg?cb=23fd185d3c4d0e1e62f783a89793d396"}

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