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Health & Wellness Calendar

Jun 23, 2021 4:00 PM - 5:00 PM

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera

Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more

Healthy Lifestyle, Yoga

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Jun 23, 2021 5:30 PM - 6:30 PM

Yoga Strong (via YouTube) w/ Victoria Fiorini

Online Event

Come ride the wave, boost your core strength and work your alignment with Yoga Strong. Each powerful ladder flow begins with a series of strong poses, then adds more creative movements and transitions to the sequence to test our limits. Read more

Healthy Lifestyle, Yoga

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Jun 23, 2021 8:00 PM - 9:00 PM

Creative Flow : Sensing through Movement (via YouTube) w/ Kate

Online Event

In this class, you will practice simple routines of sensing stillness and movement through both collective & individual rhythms. It may welcome sounding, singing, and surely, surprise! Read more

Healthy Lifestyle

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Jun 24, 2021 9:00 AM - 10:00 AM

Vigorous Vinyasa (via YouTube) w/ Niki Fletcher

Online Event

A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more

Healthy Lifestyle

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Jun 24, 2021 12:00 PM - 1:00 PM

Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio

Online Event

Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more

Healthy Lifestyle, Yoga

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Jun 24, 2021 4:00 PM - 5:00 PM

Slow Flow Yoga (via Zoom) w/ Kathleen Kraft

Online Event

This all levels yoga class is open to everyone - students of all ages, body types, ability and experience! Read more

Healthy Lifestyle, Yoga

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Jun 25, 2021 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more

Healthy Lifestyle, Yoga

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Jun 25, 2021 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

Healthy Lifestyle, Yoga

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Jun 25, 2021 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

Healthy Lifestyle, Yoga

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Jun 26, 2021 8:00 AM - 9:00 AM

Drop in Yoga

Ventfort Hall Mansion and Gilded Age Museum

Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more

Healthy Lifestyle, Yoga

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