Health & Wellness

The Berkshires has long been a destination for a place to seek renewal and wellness. Whether you wish to design your own program or attend a specialized retreat at Kripalu, the Berkshires has so much to offer. Depending on your budget, you may consider the high-end options like Canyon Ranch or Cranwell or stay in a local hotel and attend one of the many retreats offered by the areas burgeoning health and wellness organizations. The way the region can mix the peace of the natural world and outdoor adventure with activities like yoga, qigong and other contemplative practices makes it one of the best wellness destinations in the country.

Wellness Events

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Drop in Yoga
Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more
Dec 2, 2023
8:00 AM9:00 AM
Ventfort Hall Mansion and Gilded Age Museum
Lenox
Nia Technique/Mindful Aerobic Dance (via Zoom) w/ Diane Firtell
Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more
Dec 2, 2023
9:00 AM10:00 AM
Online Event
Dance

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