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Nov 26, 2024 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

Healthy Lifestyle, Yoga

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

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Nov 26, 2024 12:00 PM - 1:00 PM

Lunch Break Yoga (via YouTube) w/ Pat Loughlin

Online Event

Healthy Lifestyle, Yoga

NO STRESS, NO STRAIN,NO EXPERIENCE NECESSARY! Take a Break from Work, from Family, from Life! Part of the NO SWEAT YOGA series. Read more

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Nov 26, 2024 6:30 PM - 7:30 PM

Zumba (via Zoom) w/ Rachael Plaine

Online Event

Healthy Lifestyle

Enjoy good music, fun moves and get a great work out. Learn salsa, cha cha, menengue, cumbia, swing, reggaeton, pop songs and more, designed to get your heart rate up and your body moving. All ages and abilities welcome. Read more

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Nov 26, 2024 7:45 PM - 10:45 PM

Movement Possible (via YouTube) w/ Kate Blair

Online Event

Healthy Lifestyle

Through this class, you will explore the everyday miracle of movement through Reconnection, Rhythm, and Repatterning. Read more

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Nov 27, 2024 9:00 AM - 10:00 AM

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

Healthy Lifestyle, Yoga

This Gentle to Moderate paced flowing class explores the balance between effort and ease. It will build on the ease and fluidity of the Gentle Flow Yoga class while introducing some intermediate postures and transitions in a safe and comfortable way. Read more

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Nov 27, 2024 4:00 PM - 5:00 PM

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera

Online Event

Healthy Lifestyle, Yoga

Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more

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Nov 27, 2024 5:30 PM - 6:30 PM

Yoga Strong (via YouTube) w/ Victoria Fiorini

Online Event

Healthy Lifestyle, Yoga

Come ride the wave, boost your core strength and work your alignment with Yoga Strong. Each powerful ladder flow begins with a series of strong poses, then adds more creative movements and transitions to the sequence to test our limits. Read more

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Nov 27, 2024 8:00 PM - 9:00 PM

Creative Flow : Sensing through Movement (via YouTube) w/ Kate

Online Event

Healthy Lifestyle

In this class, you will practice simple routines of sensing stillness and movement through both collective & individual rhythms. It may welcome sounding, singing, and surely, surprise! Read more

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Nov 28, 2024 9:00 AM - 10:00 AM

Vigorous Vinyasa (via YouTube) w/ Niki Fletcher

Online Event

Healthy Lifestyle

A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more

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Nov 28, 2024 12:00 PM - 1:00 PM

Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio

Online Event

Healthy Lifestyle, Yoga

Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more

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