Apr 24, 2024 4:00 PM - 5:00 PM
Healthy Lifestyle, Yoga
Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more
Apr 24, 2024 5:30 PM - 6:30 PM
Come ride the wave, boost your core strength and work your alignment with Yoga Strong. Each powerful ladder flow begins with a series of strong poses, then adds more creative movements and transitions to the sequence to test our limits. Read more
Apr 24, 2024 8:00 PM - 9:00 PM
Healthy Lifestyle
In this class, you will practice simple routines of sensing stillness and movement through both collective & individual rhythms. It may welcome sounding, singing, and surely, surprise! Read more
Apr 25, 2024 9:00 AM - 10:00 AM
A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more
Apr 25, 2024 12:00 PM - 1:00 PM
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more
Apr 25, 2024 4:00 PM - 5:00 PM
This all levels yoga class is open to everyone - students of all ages, body types, ability and experience! Read more
Apr 26, 2024 9:00 AM - 10:00 AM
This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more
Apr 26, 2024 10:30 AM - 11:30 AM
This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more
Apr 27, 2024 8:00 AM - 9:00 AM
Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more
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