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Nov 21, 2024 9:00 AM - 10:00 AM

Vigorous Vinyasa (via YouTube) w/ Niki Fletcher

Online Event

Healthy Lifestyle

A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more

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Nov 21, 2024 12:00 PM - 1:00 PM

Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio

Online Event

Healthy Lifestyle, Yoga

Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more

{"name": "Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio", "description": "Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility", "url": "https://berkshires.com/events/Yoga-for-Healthy-Bones-%26-Back-%28via-YouTube%29-w--Regina-Burgio/?occ_dtstart=2024-11-21T12:00", "@context": "http://schema.org", "endDate": "2024-11-21T13:00:00", "@type": "Event", "location": {"@type": "Place", "address": "Berkshire County, Massachusetts", "geo": {"@type": "GeoCoordinates", "latitude": "42.407211", "longitude": "-71.382437"}, "url": "https://berkshires.com/locations/online-event/", "name": "Online Event"}, "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a", "startDate": "2024-11-21T12:00:00"}

Nov 21, 2024 4:00 PM - 5:00 PM

Slow Flow Yoga (via Zoom) w/ Kathleen Kraft

Online Event

Healthy Lifestyle, Yoga

This all levels yoga class is open to everyone - students of all ages, body types, ability and experience! Read more

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Nov 22, 2024 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

Healthy Lifestyle, Yoga

This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more

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Nov 22, 2024 9:00 AM - 10:00 AM

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine

Online Event

Healthy Lifestyle, Yoga

{"name": "Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine", "description": "This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class", "url": "https://berkshires.com/events/Moderate-Flow-Yoga-%28via-Facebook-Live%29-w--Rachael-Plaine-2/?occ_dtstart=2024-11-22T09:00", "@context": "http://schema.org", "endDate": "2024-11-22T10:00:00", "@type": "Event", "location": {"@type": "Place", "address": "Berkshire County, Massachusetts", "geo": {"@type": "GeoCoordinates", "latitude": "42.407211", "longitude": "-71.382437"}, "url": "https://berkshires.com/locations/online-event/", "name": "Online Event"}, "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a", "startDate": "2024-11-22T09:00:00"}

Nov 22, 2024 10:30 AM - 11:30 AM

Trauma Sensitive Yoga (via Zoom) w/ Cate Wolff

Online Event

Healthy Lifestyle, Yoga

This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more

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Nov 23, 2024 8:00 AM - 9:00 AM

Drop in Yoga

Ventfort Hall Mansion and Gilded Age Museum

Healthy Lifestyle, Yoga

Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more

{"name": "Drop in Yoga", "description": "Drop in Yoga class will be held on Ventfort Hall's\u00a0south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class\u00a0every Saturday morning from 8 - 9.\u00a0Masks will be required and social d", "url": "https://berkshires.com/events/Drop-in-Yoga/?occ_dtstart=2024-11-23T08:00", "@context": "http://schema.org", "endDate": "2024-11-23T09:00:00", "@type": "Event", "location": {"@type": "Place", "address": "104 Walker St, Lenox, Massachusetts 01240", "geo": {"@type": "GeoCoordinates", "latitude": "42.356480", "longitude": "-73.284830"}, "url": "https://berkshires.com/locations/ventfort-hall-mansion-and-gilded-age-museum/", "name": "Ventfort Hall Mansion and Gilded Age Museum"}, "image": "https://berkshires.com/downloads/780/download/ventfort%20hall%20logo.png?cb=3befccd4414677f4533a5ef649bf41e8", "startDate": "2024-11-23T08:00:00"}

Nov 23, 2024 9:00 AM - 10:00 AM

Nia Technique/Mindful Aerobic Dance (via Zoom) w/ Diane Firtell

Online Event

Healthy Lifestyle

Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more

{"name": "Nia Technique/Mindful Aerobic Dance (via Zoom) w/ Diane Firtell", "description": "Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice", "url": "https://berkshires.com/events/Nia-Technique-Mindful-Aerobic-Dance-%28via-Zoom%29-w--Diane-Firtell/?occ_dtstart=2024-11-23T09:00", "@context": "http://schema.org", "endDate": "2024-11-23T10:00:00", "@type": "Event", "location": {"@type": "Place", "address": "Berkshire County, Massachusetts", "geo": {"@type": "GeoCoordinates", "latitude": "42.407211", "longitude": "-71.382437"}, "url": "https://berkshires.com/locations/online-event/", "name": "Online Event"}, "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a", "startDate": "2024-11-23T09:00:00"}

Nov 24, 2024 3:30 PM - 4:30 PM

Gentle Yoga (via Facebook Live) w/ Joy Ruben

Online Event

Healthy Lifestyle, Yoga

This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more

{"name": "Gentle Yoga (via Facebook Live) w/ Joy Ruben", "description": "This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort.", "url": "https://berkshires.com/events/Gentle-Yoga-%28via-Facebook-Live%29-w--Joy-Ruben/?occ_dtstart=2024-11-24T15:30", "@context": "http://schema.org", "endDate": "2024-11-24T16:30:00", "@type": "Event", "location": {"@type": "Place", "address": "Berkshire County, Massachusetts", "geo": {"@type": "GeoCoordinates", "latitude": "42.407211", "longitude": "-71.382437"}, "url": "https://berkshires.com/locations/online-event/", "name": "Online Event"}, "image": "https://berkshires.com/downloads/422/download/Berkshire%20Dance%20Yoga%20Fitness.jpg?cb=ee6ea7cc4114b115e89646ef6062f15a", "startDate": "2024-11-24T15:30:00"}

Nov 25, 2024 6:30 PM - 7:30 PM

Virtual Sound Bath Meditation

Online Event

Healthy Lifestyle

A sound bath is an unforgettable meditation experience immersed in beautiful sounds. Read more

{"name": "Virtual Sound Bath Meditation", "description": "A sound bath is an unforgettable meditation experience immersed in beautiful sounds.", "url": "https://berkshires.com/events/Virtual-Sound-Bath-Meditation-2/?occ_dtstart=2024-11-25T18:30", "@context": "http://schema.org", "endDate": "2024-11-25T19:30:00", "@type": "Event", "location": {"@type": "Place", "address": "Berkshire County, Massachusetts", "geo": {"@type": "GeoCoordinates", "latitude": "42.407211", "longitude": "-71.382437"}, "url": "https://berkshires.com/locations/online-event/", "name": "Online Event"}, "image": "https://berkshires.com/downloads/417/download/Radiance%20yoga%20logo.jpg?cb=23fd185d3c4d0e1e62f783a89793d396", "startDate": "2024-11-25T18:30:00"}

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