Jun 6, 2024 12:00 PM - 1:00 PM
Healthy Lifestyle, Yoga
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more
Jun 6, 2024 4:00 PM - 5:00 PM
This all levels yoga class is open to everyone - students of all ages, body types, ability and experience! Read more
Jun 7, 2024 9:00 AM - 10:00 AM
This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more
Jun 7, 2024 10:30 AM - 11:30 AM
This class is an invitation to begin a healing relationship with your body through gentle stretches. Read more
Jun 8, 2024 8:00 AM - 9:00 AM
Drop in Yoga class will be held on Ventfort Hall's south veranda and, weather permitting, south lawn. Susan Shook, a yoga practitioner for over 16 years, leads an all levels class every Saturday morning from 8 - 9. Masks will be required and social d Read more
Jun 8, 2024 9:00 AM - 10:00 AM
Healthy Lifestyle
Nia workouts are a revolutionary way to get fit the body's way; joyful, playful and a thoroughly enjoyable fitness experience. Charged by the sensation of pleasure and healing arts into a dynamic, motivating and sustainable practice Read more
Jun 9, 2024 3:30 PM - 4:30 PM
This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Read more
Jun 10, 2024 6:30 PM - 7:30 PM
A sound bath is an unforgettable meditation experience immersed in beautiful sounds. Read more
Jun 11, 2024 9:15 AM - 10:15 AM
Explore the basics and start to build up to full sun and moon salutations. Standing postures will be woven in as well as an opportunity to have a well rounded practice that includes seated forward folds and backward bends. Read more
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