Nov 6, 2024 4:00 PM - 5:00 PM
Healthy Lifestyle, Yoga
Breathe, move, stretch and find peace! This Kripalu style yoga class taught by Julie Pellerin-Herrera, Ed.S. , is suitable for all levels. Breathing exercises will be taught and meditation will be woven into the practice Read more
Nov 6, 2024 5:30 PM - 6:30 PM
Come ride the wave, boost your core strength and work your alignment with Yoga Strong. Each powerful ladder flow begins with a series of strong poses, then adds more creative movements and transitions to the sequence to test our limits. Read more
Nov 6, 2024 8:00 PM - 9:00 PM
Dance, Healthy Lifestyle
In this class, you will practice simple routines of sensing stillness and movement through both collective & individual rhythms. It may welcome sounding, singing, and surely, surprise! Read more
Nov 7, 2024 9:00 AM - 10:00 AM
Healthy Lifestyle
A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more
Nov 7, 2024 12:00 PM - 1:00 PM
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more
Nov 7, 2024 4:00 PM - 5:00 PM
This all levels yoga class is open to everyone - students of all ages, body types, ability and experience! Read more
Nov 7, 2024 6:00 PM - 7:15 PM
Cut, stick, and be social! Join IS183 every other Thursday this summer to play with paper — we'll start each night with a warm-up to get your creativity slowing. Then, create something new or work on something from home in the company of others Read more
Nov 8, 2024 9:00 AM - 10:00 AM
This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on the Gentle/Moderate Flow yoga class Read more
Nov 8, 2024 10:30 AM - 11:00 AM
Kid Friendly Activity
Join every Friday at 10:30 a.m. for a virtual storytime on Facebook Live. Read more
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