It’s all about the breath — and the view. End your week with an hour of yoga at Naumkeag with unparalleled pastoral views of the Berkshires. Yoga is important to keep our minds and bodies at peace, to keep us healthy, to keep us sane. This class is accessible to all levels and is intended to relax the body, stretch the muscles and ease our stress.
Naumkeag requires the wearing of face masks while on the property. During the class masks can be taken off as long as a social distance of at least 10ft between mats is maintained. No deep breathing exercises will be performed.
Tiger Kneller is a certified Kripalu Yoga teacher and the co-founder of Manscending, a company that equips communities with mindfulness-based practices that support mental health, empower emotional regulation, and build strong internal foundations. Tiger utilizes a blend of Hatha yoga practices to facilitate a means for self-awareness on and off the mat. Her classes emphasize the idea that the body is perfectly designed to fit itself and are suitable for all levels. More than alignment, her classes are about having a conversation with the body through a safe, interesting, and empowering yoga experience.
Please bring your own yoga mat, water and a towel (if you’d like), these items will not be provided for you.
Please arrive 5-10 minutes before class, late arrivals cannot be accommodated. Rain will cancel.