It’s all about the breath — and the view. Start your week with an hour of yoga at Naumkeag with unparalleled pastoral views of the Berkshires. Yoga is important to keep our minds and bodies at peace, to keep us healthy, to keep us sane. This class is accessible to all levels and is intended to relax the body, stretch the muscles and ease our stress.
Sunie is a Kripalu trained Yoga Teacher. Her compassion and energy create a sense of focus and ease during class. She has been teaching for 10+ years throughout MA, CT & NY. Sunie is well seasoned in most styles of Yoga with a strong understanding of the physical body.
Naumkeag requires the wearing of face masks while on the property. During the class masks can be taken off as long as a social distance of at least 10ft between mats is maintained. No deep breathing excercises will be performed.
Please bring your own yoga mat, water and a towel (if you’d like), these items will not be provided for you.
Please arrive 5-10 minutes before class, late arrivals cannot be accommodated. Rain will cancel.
