Trauma Sensitive Yoga (Free) w/ Cate Wolff
Berkshire Yoga Dance & Fitness 55 North St. Suite 102, Pittsfield, Massachusetts 01201
Join Cate every Tuesday and Friday from 10:30am - 11:30am for Trauma Sensitive Yoga offered freely and sponsored by the Western Mass Recovery Learning Community (RLC).
This class is an invitation to begin a healing relationship with your body through gentle stretches. Trauma lives in body memory and trauma sensitive yoga offers an evidence-based practice, which includes empowerment through choice, non-coercion, body awareness and present moment experience.
There are no hands on assists. No registration required, just show up! Free of charge.
All levels and abilities welcome.
For more information contact Cate at #978-270-4113 or email catewolff@gmail.com.
About the Instructor: Cate Wolff is a registered Kripalu Yoga teacher, a Trauma Center Trauma Sensitive Yoga Facilitator candidate and psychotherapist in private practice. She has been teaching for 30 years. Cate offers private sessions using TCTSY, women’s groups and traditional psychotherapy.
