Subtle Body Nourishment: The Art & Science of Food & Yoga

Yogis knows that nourishment involves more than food, but food is essential for life and spiritual practice. Explore how to eat in accord with evidence-based nutrition viewed through the lenses of yoga, Ayurveda, and aligning your outer choices with your inner, subtle body.

Integrative Dietitian, Yoga Therapist and Plant Alchemist Annie B. Kay invites you to examine your own food needs and the relationship you have with nourishment through mindful experiments and meditative

self-inquiry.