Refilling Your Well

Treat yourself to a sacred time-out. Refill your well with nurturing activities that ease stress, increase joy, and replenish your soul. Come reconnect to your source, discover transformational tools, and give yourself the gift of lasting inner peace.

Explore the extraordinary power of self-care in a program that includes:

* Healing yoga, deep relaxation, breathwork, yoga nidra, and

mindful walks in nature

* Creative journaling, guided imagery, and joyful movement to

awaken your inner peacemaker

* Exercises to explore maitri, the practice of loving-kindness

* Teachings on the physiology of stress and its effect on the

mind and body

* Simple, potent self-renewal practices to integrate into your

daily life.

Life can sometimes be overwhelming and exhausting, so let’s hit the pause button, regroup, and step into lifelong balance and vibrant well-being.