Refilling Your Well Join the Self-Care Revolution

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Kripalu Yoga, Lenox Ma

Join Priti Robyn Ross - Life As Yoga and treat yourself to a sacred time-out. Refill your well with nurturing activities that ease stress, increase joy, and replenish your soul. Come reconnect to your source, discover transformational tools, and give yourself the gift of lasting inner peace.

Explore the extraordinary power of self-care in a program that includes:

- Creative journaling, guided imagery, and joyful movement to awaken your inner peacemaker

- Healing yoga, breathwork, and yoga nidra for deep relaxation

- Exercises to explore maitri, the practice of loving-kindness

- Teachings on the physiology of stress and its effect on the mind and body

- Simple, effective self-renewal practices to integrate into your daily life.

Life can sometimes be overwhelming and exhausting, so let’s hit the pause button and regroup. Come learn potent coping strategies that open your heart to yourself and the world around you.

https://www.facebook.com/events/327860267791119/