Mindfulness and Meditation in the Garden

Join local meditation teacher Sandrine Harris for this grounding class in the Naumkeag gardens. Participants will learn various techniques for settling their minds, relieving stress and gaining a deeper connection with nature. Each class will have both sitting and walking components. Participants are encouraged to bring a yoga mat and to wear comfortable clothing for walking and sitting. Once the class is finished participants are welcome to spend an hour enjoying the grounds. $12 for Trustees Members, $20 for nonmembers