Meet Me at the Barre (8-week series) w/ Cate Wolff

Join Cate every Friday, 12:00pm-1:00pm from January 4th - February 22nd for a special 8-week series of supportive yoga using a chair and ballet barre.

Ideal for those with balance issues and muscle weakness. Whether you are dealing with a progressive condition, are in recovery, or seek to strengthen after illness, inactivity or any life challenges, this is a safe, effective and fun way to reclaim balance, strength, flexibility and confidence. Reconnect and make friends with your body!

Pre-registration recommended, limited space available. Please no drop-ins. $96 for the series, cash or check payable to the instructor. Studio is elevator Accessible. For more information or to pre-register please contact Cate at 978-270-4113 or email catewolff@gmail.com.

About the Instructor:

Cate Wolff has been teaching yoga for 30 years and designed a method 20 years ago using the ballet bar and chairs for folks with unique challenges. Cate has her Masters degree Counseling and offers guidance in private sessions using yoga and mindful inquiry for many years. Cate also teaches trauma-sensitive yoga at Berkshire Yoga Dance & Fitness which is free to anyone seeking an emotionally supportive and gentle class.

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