Hiking and Yoga

Experience a mindful approach to hiking and a true connection to the outdoors in one of the most beautiful and inspiring locations in Berkshire County. Explore miles of trails directly adjacent to the #Kripalu campus, and enjoy group yoga classes with experienced outdoor guides and yoga faculty.

In this program, you

* Hike the winding trails of the Yokun Ridge, a conserved area

maintained by the nonprofit Berkshire Natural Resources Council, and designated as Forest Legacy land by the U.S. Forest Service

* Enjoy a unique approach to mindful movement in diverse forest

settings

* Learn about the Japanese practice of Shinrin-yoku a term that means taking in the forest or #forestbathing. A healing, meditative therapy that brings the mind and body back to nature

* Explore the benefits of #yoga and #qigong classes.

Note: Participants should be prepared to cover several miles each day over hilly and sometimes difficult terrain. Appropriate footwear required; trekking poles provided.

https://www.facebook.com/events/257188414822545/