Health & Wellness
The Berkshires has long been a destination for a place to seek renewal and wellness. Whether you wish to design your own program or attend a specialized retreat at Kripalu, the Berkshires has so much to offer. Depending on your budget, you may consider the high-end options like Canyon Ranch or Cranwell or stay in a local hotel and attend one of the many retreats offered by the areas burgeoning health and wellness organizations. The way the region can mix the peace of the natural world and outdoor adventure with activities like yoga, qigong and other contemplative practices makes it one of the best wellness destinations in the country.
Vigorous Vinyasa (via YouTube) w/ Niki Fletcher
A typical class where you will move through sun or moon salutations, standing postures, seated postures, backward bends and a closing sequence. Read more
Nov 21, 2024
9:00 AM10:00 AM
Yoga for Healthy Bones & Back (via YouTube) w/ Regina Burgio
Studies have shown that yoga is an effective way of reducing lower back pain as well as improving bone density. Learn functional exercises and poses to strengthen your muscles and bones, improve posture and balance, and increase flexibility Read more
Nov 21, 2024
12:00 PM1:00 PM
Where To Stay
Getaway To The Berkshires!
This 100% solar powered, family owned & operated hotel in Lenox is the perfect spot to getaway with the family! Read more
Lakeside R&R
Stay on the waterfront with gorgeous views of Laurel Lake Read more
Drink, Dine, Decompress
What better way to end your long day than with a cocktail and appetizer... in bed! the Courtyard by Marriott Lenox offers every convenience under one roof! Read more
Girlfriend Getaway
The Berkshires is the perfect place for a girlfriends getaway...top notch shopping, amazing restaurants and comfortable lodging. Read more