This luxurious gentle yoga class will soothe body, mind, and spirit. Class moves at an easy pace as students soften into the present moment. Props are used for beginner poses with an emphasis on comfort. Peaceful meditation and breath work are incorporated to deepen the practice. Come enjoy how nurturing yoga can be.
About the Instructor:
Joy Ruben, MA, R-DMT, E-RYT 500: (Yoga/ Dance/ Meditation/ Reiki/ Spirituality) Joy is passionate about the healing interplay between creativity, spirituality, and embodiment. She holds her 200-hour yoga teacher certification in Rahini Yoga, and her 500-hour yoga teacher certification in Dharma Yoga. She is registered with Yoga Alliance as an Experienced Registered Yoga Teacher and as a Continuing Education Provider. Joy is certified in Reiki Levels 1 and 2, Let Your Yoga Dance, Shake Your Soul, and Divine Sleep Yoga Nidra. In addition, she is a Licensed Mental Health Counselor and a Registered Dance/Movement Therapist.
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