All Fun and Games
to
Kripalu Center for Yoga & Health 57 Interlaken Rd, Lenox, Massachusetts 01262
For everyone.
Return to the days of summer play and awaken your inner child in this fun and joyful retreat. In our busy, modern, adult lives we spend an enormous amount of time focused on work and responsibility, and too often forget how beneficial simple playtime can be. Recent studies have shown that regular unstructured playtime relieves stress, boosts creativity, and improves brain activity.
In this program, you:
* Discover the benefits of joyful movement through hula hooping,
dance, and gentle restorative yoga
* Ignite your creative self through coloring, collage-making, and
sand mandalas
* Hike our beautiful trails while searching for objects during a
nature scavenger hunt
* Play on the water and experience floating meditations on
guided kayaking trips.
Give yourself a break from the daily grind and enjoy a week of fun and games.