The Opening the Heart Workshop

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Kripalu Yoga, Lenox Ma

The Opening the Heart (OTH) philosophy recognizes that true health is based on a holistic model that includes mind, body, and spirit. Drawing on a unique blend of contemporary Positive Psychology and ancient wisdom traditions, you engage the body’s natural energies in exercises designed to help you

- Heal past trauma

- Work through blocked emotions

- Disentangle from the past and reconnect with core truths

- Learn to live more fully from the heart.

Exploring deep areas of the self requires the security of a safe environment, in which participants receive respectful, loving, individual attention. The leaders of the OTH workshop have many years of experience in providing these essentials.

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