Mountain Mindfulness
to
Mount Greylock State Reservation 30 Rockwell Road, Lanesborough, Massachusetts
Join us for an experience of Mountain Mindfulness. Start your day off with an opportunity to relax and rejuvenate, or stretch your muscles and your mind, as we explore healthy mind-body techniques such as various meditations, breathing exercises, yoga or dance!
Classes start at 10:00 am and may last from 20 minutes to 90 minutes, taught by local certified teachers, as well as our own multi-talented Mount Greylock staff!
Beginners welcome.
No previous experience is necessary.
Meet at the Visitor Center.
Please dress warmly, some programs, such as walking meditations, may be held outdoors, weather permitting.
This program is FREE and open to all ages. Children must be accompanied by an adult. For more information, call (413) 499-4262.
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